Whats in My Pantry/ Keto Products I use
I have been receiving a bunch of requests asking what are different keto approved products I use. So I figured I would write ups list. I will add to this when I get requests from people or when I remember something else I use. I receive a small commission (1-3%) when you use my links. This is no additional cost to you, but that money does help to support the giveaways I do on the page and help fund all the ingredients I buy to make new recipes daily to share :) I include coupon codes for some products as well.
**These are honest recommendations and I have purchased these items with my own money multiple times. I am not paid to recommend **
Product Recommendations:
Ketone Monitors(these tell you if you are in ketosis and also help to find what thing will lower your levels or kick you out):
Keto Mojo for blood(most of us in this group that have a monitor use this one): http://bit.ly/2iDBtRf
Urine Strips(least accurate but cheapest): http://amzn.to/2zE7jDb
MCT Oil/Powder:
Oil: http://amzn.to/2BMjcsY
Powder: http://bit.ly/2AMwF3T Coupon Code: KETO4KARBOHOLICS
Morning Beverages:
Tea:
Matcha with MCT(If you see the green drinks I post this is what it is): http://bit.ly/2li30bJ coupon KETO4KARBOHOLICS
Pumpkin Robioos From Trader Joes
Chai Tea: http://amzn.to/2zCSwch
Black Tea: http://amzn.to/2zEwW6Z
Hot Cocoa:
ChocZero White Hot Cocoa( gets 10% off): https://www.choczero.com/discount/Keto4Karboholics
ChocZero Milk Hot Cocoa(gets 10% off): https://www.choczero.com/discount/Keto4Karboholics
Snacks:
Jerky
Epic Jerky
Keto Carne: http://ketocarne.com?aff=17
Chocolate
ChocZero(the keto bark is insanely good as are the squares you get 10% off): https://www.choczero.com/discount/Keto4Karboholics
Lilys: Chocolate bars http://amzn.to/2GJ4Mwg
Macadamia Nuts: whatever is least expensive with these as they are pricey I always buy what’s on sale. http://amzn.to/2E0razH
Crispy Broccoli Florets: I buy them at Trader Joe’s (they are in the chip aisle I attached an Amazon link so you can see what it looks like but BUY in store for a better price) https://www.amazon.com/Trader-Joes-Crunchy-Broccoli-Florets/dp/B0109SBFX8/ref=sr_1_2_s_it?s=grocery&ie=UTF8&qid=1517618576&sr=1-2&keywords=crispy+broccoli+florets
Moon Cheese: http://amzn.to/2EBSGES
Nougat Creme(think Keto Nutella): http://amzn.to/2GI8hmH
Crackers: http://amzn.to/2GHqEZa
Shakes (I personally rather eat my calories then drink them but some of you have asked for recommendations. These are keto friendly)
Ketologie (I have tried chocolate and I love it! They also have an awesome sweetener and dry bone broths that you just add water): https://goo.gl/CWqW3s
Perfect Keto( I have tried chocolate and vanilla): http://bit.ly/2AMwF3T KETO4KARBOHOLICS gets you a discount
Condiments:
Ketchup: Heinz Reduced Sugar( most grocery stores and Walmart carry this) http://amzn.to/2DX1lEG
BBQ Sauce: G Hugh’s (Walmart and some grocery stores. Amazon carries it but for a lot more then you can get it in store) http://amzn.to/2EBP59Q
ChocZero Honest Syrups: Literally all of them but if I had to pick 3 it would be chocolate, maple pecan, and caramel (gets 10% off): https://www.choczero.com/discount/Keto4Karboholics)
Siracha Sauce: http://amzn.to/2EdCtYs
Ranch and Blue Cheese: Maries Brand Dressing
Baking/Cooking Ingredients:
Sweetener:
Swerve( granular and confectioners): http://amzn.to/2GGVL79
Erythritol: http://amzn.to/2EBN2CH
Xylitol: http://amzn.to/2EdDhMY
Almond Flour: I usually buy whichever one of these is on sale
Coconut Flour:
Chocolate Chips: Both will be less expensive in store.
Lilys: http://amzn.to/2E9gMZB
Hersheys: http://amzn.to/2EzyNy0
Unsweetened Coconut Flakes
Dipping Chocolate (good to make into chocolate molds, dip bacon or strawberries, or drizzle):
White Chocolate: http://amzn.to/2BQCY5L
Milk Chocolate: http://amzn.to/2GJSl3g
Dark Chocolate: http://amzn.to/2EAp3Up
Drinks:
Wine:
Dry Farms Wine(it is 0 carbs per glass, no sulfites the only wines that are lab tested and will not cause insulin spikes): www.dryfarmwines.com/keto4karboholics you get a free bottle with an order. You don’t need to purchase every month. I buy a box of 6 or 12 bottles every few months or so.
Soda:
Zevia: http://amzn.to/2DXFQ6E
If you can’t find/afford Zevia you can have Coke Zero products but (no more then 1-3 cans per week as they can cause stalls).
Sparkling Water:
Lacroix: http://amzn.to/2DUlk6O